Accidentally discovered by Japanese actor Miki Ryosuke, this technique helped him lose 28 lbs and 4.7 inches from the waist within a few weeks. Q: How many times should I use this a day? A: You can use this for 5 minutes every day You can also use this 2-3 times a day for better results. Q: How long does it take before I see some results? A: The timing of the results varies from person to person. However, it usually takes around 1 week to 2 months depends on different body shapes. Q: How do this works? A: Fat is essentially made up of oxygen, carb, and hydrogen. When the oxygen we breathe reaches fat cells, they break down into water and carbon. The more oxygen body uses, the more fat you will be able to burn. Q: How many times can I reuse this? A: You can wash and reuse after each usage. For hygiene purposes, you can change this once per 3 months. Net Weight: 0.49 oz (14 g) Size: 4.3 * 2 inch (11 * 5 cm)