Your muscles will burn while fundamentally improving forearm and hand functionality with Finger Training Bands! Finger Training Tape will stabilize your forearm muscles and increase your grip strength. Plus, our awesome Bands will stabilize your wrist and elbow joints. Most importantly, you will be comfortable optimizing by improving your finger dexterity. To get the maximum benefit from Finger Training Bands, please follow the correct usage procedures. First, place the finger rings on your fingertips. then open your hand (finger extension) as much as you can for 10 reps, then switch to the other hand. After 3 sets for both hands, stretch your arms and repeat after 48 hours. We truly believe we make some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30 day guarantee. If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase. Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance. If you have problems with the purchase, please notify the customer service