Use it daily, without interruptions, to avoid affecting the final results. According to our research data and customer feedback, the most effective results are seen in the 5th week of use. Over 15,000 customers have reported that it is best to purchase 5 or more sets at a time to prevent interruptions in use due to long delivery and logistics processes between orders that may affect results. PACKAGE INCLUDES: Slimplify BodySlimming and Detox Aromatherapy Nasal Stick x 1/2/5/10pcs