The secret to the AEXZR Stress Relief Shower Steamers effectiveness lies in the endorphin and dopamine release it facilitates. These are two naturally occurring chemicals in the brain that help to regulate mood, reduce stress and anxiety, and promote feelings of happiness and well-being. By stimulating the release of endorphins and dopamine, the AEXZR Stress Relief Shower Steamer can help you to feel calm, relaxed, and centered, even on the most hectic days. The AEXZR Stress Relief Shower Steamer can be a helpful tool in managing symptoms of depression. The aromatherapy benefits of the shower steamer can help promote relaxation, reduce stress, and improve mood. The AEXZR Stress Relief Shower Steamer can also help promote quality sleep. The calming aromatherapy scents and release of endorphins and dopamine can help relax the mind and body, making it easier to fall asleep and stay asleep throughout the night. This can be particularly beneficial for individuals who struggle with insomnia or other sleep-related issues. By incorporating the shower steamer into a bedtime routine, individuals can create a more relaxing and restful atmosphere for a better nights sleep. How to use Specification Package Includes: 1 x AEXZR Stress Relief Shower Steamer