Whether you are new to pointe and about to get your first pair of pointe shoes or have danced for many years, you should never stop exercising your feet to gain strength. This ballet foot stretch band is constructed with high and durable elasticity for optimum foot stretch exercise. This elastic band is easy to use. Simply roll it twice, wrap around on your toes, and stretch it until it reaches the back of your ankle. It helps improve your feet and is especially helpful if you are preparing to transition to pointe shoes. Rubber bands are good for stretching your feet because they provide resistance. Using this band for foot exercise works your calf muscles and is excellent for strengthening your foot for pointe work while improving the foot arch flexibility. It comfortably fits any foot size and suitable for ballerinas, dancers, ice skaters, and even gymnasts. Its also easy to carry where ever you go so you can do foot stretch exercises any time you want! Material: Latex Rubber Size: 500 x 50 x 0.9mm Available Color: Green Package Inclusion: Get 1 pair of Ballerina+ Pointe TrainingBand