Add weights to the hip thrust belt for lunges, glute bridges, dips, reverse hyperextensions, and more. Our belt can be used as a hip thrust belt for dumbbells, kettlebells, plates, or any type of weight. Easy to set up: Open the velcro straps, set the dumbbells or kettlebells, plates, or other types of weights, and start exercising. Whether you do hip thrusts at home or the gym, or even on the go while traveling. The hip thrust belt is going to help you build that booty and actually enjoy doing it. Color: Black[Pink Weight: 14.1oz Applicable Waist: 23.6-59 inches