MAIN FEATURES˘Our aim is to let you pursue a better yourself, suitable for all ages and fitness levels. Compact design, s-shaped curve, easy to carry and use, let you keep a slimming shape at any time. To Work Your Thighs : To Work Your Arms and Chest : 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of theV shape pushes outward, not inward toward your chest. 3: Push the handles together while allowing your elbows to move out toward your sides. 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.