Usage: Soak: 8-10 drops of essential oil added to warm water,soak for 15-20 minutes. Foot Treatment: Apply essential oil to feet and massage until absorded. Dry the towel Warming: Add 3~6 drops of essential oil in hot water,soaked in a towel and wring it out.Apply on the required part,repeat the above after the towel is cooled. Massage: Apply essential oils to the skin,massage until the essential oil penetrates.The skin is reddish and can be dried with a towel. We truly believe we make some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30 day guarantee. If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase. Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right Money Back Guarantee: If your items arrive damaged or becomes defective within 30 days of normal usage, we will gladly issue out a replacement or refund. We have a team of live reps ready to help and answer any questions you have within a 24 hour time frame, 7 days a week. We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance. If you have problems with the purchase, please notify the customer service