BENEFITS Incense burning for meditation and prayer is an ancient tradition.Burning incense for meditation decreases stress, and it is believed that different types of incense frankincense, sandalwood, and sage have the power tocleanse negative energy, ease tension, and elevate your meditative state. Lit an Incense Cone and place it in its place in the burner (top right). After the cone has been lit well, ash will form, which will push the smoke down towards the hole of the incense cone and through the small hole in the Incense Burner, creating the smoke trail that will be giving the waterfall effect. PACKAGE INCLUDES: