This push-up rack is an innovative color-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core. This challenging strength and conditioning 10-week program combines total push-ups with intense cardio to burn calories, plyometrics, and basic exercises for a full-body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight. Multiple Positions & Angles This power press push-up is a versatile color-coded push-up board system. It maximizes upper body strength and definition. The multiple preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Portable Workout Space You can build supreme quality indoor and outdoor workout parks for public or private spaces. T features a foldable and portable design that you can conveniently carry the push-up board everywhere. You can simply assemble, and store it in the backpack. Reach Workout Workout Goal You can build up a strong, and mobile body with this workout equipment. Reach your goals no matter, if you are a beginner, intermediate or advanced athlete. Burn Calories Burn your calories, and build a solid body with this innovative pushup system. It leads you through a total-body strength and conditioning workout. Non-slip Rack Board With its increased friction, it reduces the possibility of slipping. Do your workout with more safety with no slipping! Specifications: