Most people attribute, at least to some degree, their neck or back pain to poor posture. Good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Good posture is present both in stillness and in movement. Unfortunately, numerous factors can get in the way of good posture. Bad posture can come about by things like the day to day effects of gravity on our bodies. Bad posture may also occur due to an injury, an illness, or because of geneticsissues that, for the most part, you cant control. Some of the most common causes also includes: Electrical muscle stimulation, orE-stim, is a technique that uses electrical impulses to target nerves or muscles. It involves a device that transmits electrical impulses through electrodes that are applied directly to your skin. It can help you control pain, get stronger, increase physical functioning, retrain movements, and/or manage inflammation. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract. EMS is proven to be quite effective as a proactive tool for muscle strengthening /relaxing. EMS is a protocol thatelicits a muscle contraction using electrical impulses. It is used to helpbuild muscle strength and endurance. EMS can also be used to help correct postureby stimulating the muscles that are responsible for maintaining good posture. By strengthening these muscles, EMS can help improve posture and reduce the risk of injury. EMS is a good exercise for upper back posture because when the contractions occur in the muscles, the muscles of the back tend to stabilize and become pain-free. When the electrodes send the impulses in the muscle groups where the posture is incorrect, the weak muscles, which are the reason for bad posture, get activated. A scientific study in found that posture and core muscle strength improved significantly after just eight weeks of EMS training. According to Dr. Marlowe Young of the Cedar-Sinai Spine Center, Los AngelesâOveallgo EMS Microcurrent Posture Enhancer Pad is a great way to improve your posture in a discreet and comfortable way by gently pulling down on your shoulders while supporting your back muscles and spine.âThe pad is designed to provide gentle spinal support and keep the body in its correct alignment, helping you avoid pain and discomfort. This helps relieve tension on your shoulders and neck while improving muscle tone in those areas, giving relief from pain in those areas or discomfort caused by hunched shoulders or slouching posture. Here are Richards submitted photos of his posture correction journey with the use of the Oveallgo EMS Microcurrent Posture Enhancer Pad: Week 1 Ive always had bad posture; I dont have any conditions that resulted in bad posture. I just naturally have a really bad posture. Ive tried using braces but theyre bulky and they make me feel sweaty even when Im not doing anything. I started using the Oveallgo EMS Microcurrent Posture Enhancer Pad to help me correct it and these past few days I feel some relief especially my back area. Week2 With continuous use, I notice myself sitting up straight even when Im not using the corrector. However, I still find myself slouching from time to time. So, I diligently went on with using this device so that my body will get accustomed to the posture correction. It has been a month now and I can say that I am loving the results that I feel and see from this device. Week 6 Ive been using the Oveallgo EMS Microcurrent Posture Enhancer Pad three hours every day for 2 months now, and Ive eventually habitualized improving my posture. At first, I have to consciously correct my position but eventually, I dont have to feel a vibration just to correct my posture. I love how my physical form has improved even when Im not using the device. This is such an amazing product and I love it. Richard Anderson, 37, Queens, New York What makes the Oveallgo EMS Microcurrent Posture Enhancer Pad be your great choice? âTake a weight your shoulders âRealign your vertebrae to their proper position âRelieve upper and lower back pain, neck pain âRecover mobility and strengthen the muscles âReduce stress and bring more calm into your life âReduce slouching, hunching and slumping by corrector your posture âLook more confident and give people a good impression Use it Everywhere! Designed to be sleek so that it fits on top or under shirts or clothing, so you can be wearing it in public. The lightweight but durable material is adjustable and made of breathable material which means you can wear it all day for maximum effect and comfort anywhere and everywhere.
