Why You Need This Mask Benefits of Lucid Dreaming 1. Recall We typically dream for two hours each night but we can usually only remember bits and pieces of the dream.Our Dream Masks lights signals promote better dream recall by seamlessly introducing tiny gaps of consciousness that link the dreaming mind, which has trouble creating new memories, to a more wakeful state that can. 2. Clarity Your mind will be more prepared to notice (and create) new details, and as an added bonus, when your next recall gap occurs there will be that much more in-depth detail to commit to memory. 1. Night lights Our Dream Masks rear-facing LEDs serve as your touchstone to the waking world. Using a series of smart timers, light patterns are displayed throughout the night, targeting your REM cycles where dreams most often occur. The patterns can be as bright or as dim and as fast or slow as you like. The more time youve spent tuning your light patterns the better success youll have improving recall & clarity. 2. Comfort zone We listened closely to customer feedback to improve every aspect of the sleeping experience with Our Dream Masks. The flexible circuit is protected by a 2-ply foam shell: a durable inner layer laminated with a cushioning soft foam outer layer. The foam inserts are aerated to allow for better airflow, reducing heat and sweat. The head strap is lighter and softer, with stronger materials. The nose cutout has been raised to helpOur Dream Masks sit more firmly against your face. In short, we made the best sleeping mask in the world that much better!