If in between sizes, size up for the best fit. Rely on your waist size for better comfort!!! Imagine you using the belt and seeing the result youve always dreamed of,enjoying the and having a body to be envied. SOFT FABRIC & FLEXIBLE FIT With its buttery soft stretch microfiber, this shaping bottom has a flexible fit that moves with you.This body short tummy shaper provides just the right amountof stomach, hip, and rear coverage for confidence and comfort. Everyday Wear Waist Trainers gym, running, yoga, aerobics, jogging, hiking, walking, driving, postpartum recovery, weddings and brides, Socialand banquet, housework,ice. Protecting core muscle groups and reducing the risk of injury during sporting.No matter when you wear this waist slimmer, you can get about 3-4 inch waistline reduction instantly,making your body curve more attractive. You will be the focus of attention.