Just 15 minutes per day. Heathy and relaxing.Easy andfastway to get aperfect waistline.Using the balance board regularly will help you burn the fat efficiently by twising the waist, legs, hip and arm. The elaborate design allows message the foot during exercise, stimulating acupuncture points on the soles of the feet. It is portable that you can exercisethe midriff easily wherever you want! Package Includes: 1 x Weight Loss Waist Twisting and Exercise Balance Board