Perfect Super Kegel Exerciser, Get a Charming figure! Use our kegel exerciser to effectively exercise the muscles, make the pelvis and hip muscles participate in the exercise, and it is easier to achieve the beautiful hip effect, keep the pelvis healthy and firming virgin. Strengthen pelvic muscles, lower abs, thighs and buttocks from Wonder Hip Body Trainer. Kegel exercises are a proven method to support your entire core, but focus primarily on the pelvic floor muscles. Building the pelvic muscles also prevents incontinence or alleviates an existing condition. Sedentary causes the pelvis to tilt forward, the waist to thicken, the body to become misshapen, and the pelvic muscles to relax. Kegel exercise can activate the pelvic floor muscles and correct the pelvic posture, thus beautifying the back and restoring the original body curve. Wonder Hip Body Trainer Basic Education 1 Place the product in the middle of the legs, 3-6 cm from the hips, 40° to the toes and stand up with the heels. Basic Education 2 Use the gluteus and gluteus maximus to breathe from the abdominal area and hold for 5 seconds. Then slowly breathe in and come back and perform 8-12 repetitions. Riding On the inside of the hips in the flat support state, put the beauty device inside to keep the body balanced. 1. Allow the pelvis to tilt backwards as you lift the abdomen and the scorpion wings remain closed for 60 seconds. Bridge Shape With your feet open, your knees are half bent and close together, the top is tucked vertically, and the wings are bent up to the knees. The inner thigh is strained for 5 seconds. Pelvis Floor Muscle Medial Exerciser can activate the hip muscles in a short time, straighten the pelvis with muscle strength and tighten the hips. Let you be a confident woman! Firm, firm and firm the skin while helping to break down fat cells in problem areas such as hips, thighs, buttocks, abdomen and humpback correction. OUR GUARANTEE We are confident that we offer some of the best products on the market. Therefore, we provide a 30-day guarantee. We will make every effort to ensure that you are completely satisfied with your purchase. Online shopping can seem daunting. We want you to know that there is absolutely zero risk of purchasing something. We won't make it difficult if you don't love it. We offer email and ticket support 24 hours a day, 7 days a week. If you require assistance, please contact us. Please contact customer service if you have any problems with your purchase.